Hello, I’m gluten free!

Since you’re here, I assume you are too, or you’re considering the option at least. Many gluten-free websites, blogs and information sources contain and promote gluten free lifestyle that contains a large amount of “gluten-free alternatives” that almost always very high in sugar and carbs and are not so good for you. Therefore, I created this website, to share with you Actually Gluten Free products, recipes, ideas and useful resources. Hope you find it helpful and please comment on the posts to let me know what you think.

Gluten Free Meals without Gluten-Free Alternatives50 Gluten Free Meals without Gluten-Free Alternatives You Can Freely Eat

Gluten free meals don’t always have to be super complicated bread or pizza recipes full of gluten free alternatives high in carb, GI and sugar.  Some of the easiest, tastiest gluten free meals are naturally gluten free meals without Gluten-Free alternatives.

What can I eat on a gluten-free diet?50 Naturally Gluten Free Foods You Can Freely Eat

What can I eat on a gluten-free diet? You may be thinking to yourself, “What can I eat on a gluten free diet?” You probably thought that you weren’t eating much gluten before making the diet change, but now, you are left wondering what you can actually eat that is completely free of gluten. Fortunately, you have plenty of options! This lengthy list thoroughly details all-natural wheat free foods by category.

Gluten-Free Weight Loss Recipes16 Healthy Gluten Free Recipes for Weight Loss

One of the problems with the gluten free lifestyle is that many of the recipes which are often named as excellent gluten free options are high in starch and high in GI, and also high in sugar.  Because it’s gluten-free, this works just fine for those who just need to change their diet in order to accommodate an allergy.  However, if you want to be able to lose weight as well, you’re going to have to look a little harder for healthy actually gluten free recipes.

Gluten Free Healthy Christmas HampersHealthy Gluten Free Christmas Hampers

Not only can you buy excellent gluten-free food hampers on the web or buy the perfect projects to make up your own, but there are also tons of delicious recipes for you to really personalise that food hamper and make it your own.  Keep reading on to learn about recipes for your gluten free Christmas hamper this year.  We’ve got the recipes, products and prepackaged gifts ready for you to purchase or make. Read about buying or making your very own healthy Christmas Hampers here.

Gluten Free Weight Loss10 Reasons People Lose Weight When They Go Gluten Free

As more and more people you know go gluten free, you have probably heard plenty of discussions about one of many people’s favourite benefits of the gluten free diet: weight loss. Yes, along with increased energy and better health, a nice side effect many people experience is what is often referred to as gluten free weight loss. Why does cutting out gluten so often lead to slimmer figures? Read on to find out 10 reasons people lose weight when they go gluten free the right way.

Gluten Free Chinese FoodBest Gluten-Free Chinese Food to Eat at Restaurants or Takeaways

I have always loved Chinese food. Orange chicken, fried rice, chow mein, and vegetable spring rolls are some of my favorite Chinese dishes. However, after going gluten-free, I discovered that I could no longer eat many of my favorite Chinese classics. So, I had to spend a lot of time on the web searching Chinese menus to learn what I could and could not eat. Here is the best gluten-free Chinese food to eat at restaurants or takeaways.

Gluten Free Living on a BudgetTop Gluten Free Foods to Eat that Don’t Cost the Earth

What was once a diet only followed by those with medical necessities has now become a mainstream staple for millions of people.  While a gluten free diet can be a very healthy way of eating, unfortunately, some companies are attempting to capitalize on the gluten free craze by marketing expensive gluten free products that aren’t even good for you! If you want to go gluten free on a budget this guide to the top gluten free foods that don’t cost the earth is here to save you. Read More

Gluten Free Foods ListA Handy Pocket List of Foods You Can Eat on a Gluten-Free Diet

Food allergies are severely limiting in terms of what you can and can’t eat. And, letting down your guard for even a few minutes could be life-threatening. A gluten allergy, also called celiac disease, is an autoimmune disease in which the small intestine is unable to breakdown the gluten protein in the food. This intolerance manifests as diarrhea or constipation, bloating, migraine headaches, fatigue, pain in the joints and dizziness.

If you’ve recently been diagnosed with gluten sensitivity, the one question plaguing you is – What can I eat on an actually gluten-free diet?

Gluten Free Recipes for KidsGluten-Free Recipes for Kids: Breakfast, Lunch, Dinner and Treats

With a little research and some cooking care, you can become a master at whipping up delicious, kid-approved gluten-free recipes every day.  It just takes a small amount of creativity to turn any classic recipe into an actually gluten-free masterpiece.  Trust me, your kids won’t be complaining after they taste these creations.  Gluten-free doesn’t have to mean good taste-free, and the following recipes will prove it! Read More

Actually Gluten Free Foods List

All fresh fruits, vegetables, meat and poultry, fish and seafood, dairy, beans, legumes, and nuts. In addition, the following products, although high in starch, are also gluten-free: rice, corn / maize, potato, cassava, soy, tapioca, sorghum, quinoa, millet, buckwheat groats, arrowroot, amaranth, teff, flax, chia, yucca, gluten-free oats and nut flours.

Gluten Foods to Avoid

Gluten is found in all wheat products made with white flour, or wheat flour, wholegrain or durum wheat, wheat germ or wheat brand. Therefore, you need avoid all of the following types of foods: Pasta, couscous, bread, cookies, cakes, muffins, pastries, cereal, crackers, biscuits, beer, oats, gravy, dressings, sauces. Be careful about the hidden gluten in a lot of ready meals and supermarket foods such as: soups, stock cubes, breadcrumbs and croutons, sweets, fried foods, vegetarian meals, modified food starch, chips and other flavoured snacks, salad dressings, soy sauce and ready rice and pasta mixes.

Is it gluten free?Is it gluten-free?

As you’re beginning an actually gluten free diet, you may occasionally find yourself eating uncommon foods and asking yourself, “wait, is this gluten free?”  This can be a frustrating experience, but we’ll try to set the record straight here and now on the following twelve foods. Read more on our Gluten Free Frequently Asked Questions page.


Is Buckwheat gluten-free?
Is Wine gluten-free?
Is Beer gluten-free?
Is Barley gluten-free?
Is Rice gluten-free?
Is Couscous gluten-free?
Is Oatmeal gluten-free?
Is Cheese gluten-free?
Is Meat gluten-free?
Is Mustard gluten-free?
Is Maltodextrin gluten-free?
Is Marshmallows gluten-free?

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