Paleo vs Gluten Free: Should You Make the Leap to a Paleo Diet?

Paleo vs Gluten-Free

The terms ‘gluten free’ and ‘paleo’ are often used in conjunction these days, sometimes interchangeably, but though two diets share commonalities, they are ultimately two different ways of eating. A gluten free diet refers only to eliminating to the grains that contain the specific gluten protein. This means avoiding all foods and drinks which contain … Read more

4 Critical Mistakes on a Gluten Free Diet and How to Fix Them

Mistakes on a Gluten Free Diet

Excitement over the health and wellness benefits that can be gained from following a gluten free diet can lead people to jump right into banning gluten from their diets. But while this enthusiasm for a gluten free diet is to be applauded, switching your diet too quickly can sometimes lead to unintentional mistakes being made. … Read more

Goodbye Gluten: Top Tips for Getting Kids on Board with a Gluten Free Diet

Tips for Getting Kids on Board with a Gluten Free Diet

Children are notoriously picky eaters. As such, attempting to eliminate the gluten that is commonly found in typical kid favoured foods like macaroni and cheese, pizza, and chicken fingers is often met with staunch resistance. Yet with the negative health effects like inflammation, lethargy, digestive problems and more that gluten can have on people, more … Read more

Ban Gluten Free Foods: Never Eat Gluten Free Foods Again

Ban Gluten Free Foods: Never Eat Gluten Free Foods Again

As the harmful effects gluten can have on almost everyone else are revealed, people are clamoring for gluten free food options. Books like William H. Davis’s Wheat Belly and David Perlmutter’s Grain Brain along with the testimony and research of countless other health and nutrition experts is helping people to understand how difficult it is … Read more

Easy Tips for Avoiding Gluten Without Even Realising It

Easy Tips for Avoiding Gluten

Without question, truly following a gluten free diet takes conscious effort and full determination. While the effort is well worth the rewards of feeling better, reducing internal inflammation, improving energy and mood, or treating medical conditions such as coeliac disease, there is no question that actually being gluten free takes a little bit of work. … Read more

50 Gluten Free Meals without Gluten-Free Alternatives You Can Freely Eat

Gluten Free Meals without Gluten-Free Alternatives

Some of the easiest, tastiest gluten free meals are naturally gluten free meals without Gluten-Free alternatives. Gluten free meals don’t always have to be super complicated bread or pizza recipes full of gluten free alternatives high in carb, GI and sugar.  They are meant for those who eat gluten and for those who don’t eat … Read more