Gluten Free Meals without Gluten-Free Alternatives

50 Gluten Free Meals without Gluten-Free Alternatives You Can Freely Eat

Some of the easiest, tastiest gluten free meals are naturally gluten free meals without Gluten-Free alternatives. Gluten free meals don’t always have to be super complicated bread or pizza recipes full of gluten free alternatives high in carb, GI and sugar.  They are meant for those who eat gluten and for those who don’t eat gluten.

These naturally gluten free meals without gluten free alternatives will leave you waiting in anticipation for your next meal.

1. Chicken salad

Classic and chocked full of protein, this effortless dish will leave you satisfied and full.

2. Asian chicken lettuce wraps

Ditch the bread and go with these Asian chicken lettuce wraps as a delicious and healthy alternative to a sandwich.

3. Italian chopped salad

Add this light salad to your list of naturally gluten free lunch ideas without gluten free alternatives.

4. Baked potatoes

Top baked potatoes with cheese, bacon, green onions, and sour cream for a simple gluten free lunch or dinner.

5. Duck a L’orange and Ratatouille

What’s not to love about this fancy French dish of duck and tangy vegetables?

6. Vegetable soup

Try any vegetable soup recipe for a light, hearty lunch.

7. Beef stew

What’s more satisfying on a cold winter day than a fresh pot of beef stew?

8. Stuffed peppers

Stuffed peppers with cheese, rice, beef, and veggies for a filling, simple meal.

9. Asian chicken stir fry

Serve up chicken and veggies with classic Asian sauces like tamari, peanut, and soy.

10. Baked chicken and green beans

Easy and delicious, anybody could enjoy this naturally gluten free meal.

11. Ginger salmon and quinoa

Enjoy the sweetness of ginger salad combined with quinoa, a yummy alternative to rice that is actually a seed.

12. Taco salad

It’s all the goodness of tacos but without the gluten – lettuce, taco meat, tomatoes, cheese, sour cream, etc, all mixed into a bowl.

13. Kielbasa and saur kraut

Enjoy delicious Polish sausage with fermented, super healthy saur kraut.

14. Sheperds pie

Served casserole style, this meal is an excellent idea for naturally gluten free dinners without gluten free alternatives.

15. Indian chicken korma

Cook this classic Indian chicken dish up in the crock pot for an effortless gluten free dinner.

16. Salmon Teriyaki

This Asian take on salmon will leave you feeling satisfied and full.

17. Bratwurst and Cucumber Salad

This German classic is a sweet and sour meal that is yummy and satisfying.

18. Stuffed Acorn Squash

Bake acorn squash, and fill them with apples, onion, and bacon for a festive winter dinner.

19. Steak and Potatoes

This manly meal is perfect for a simple gluten free go-to dinner.

20. Pork chops and roasted vegetables

Serve some seasoned pork chops with a roasted vegetable medley.

21. Mongolian Beef Stir Fry

What could be more delicious than beef strips and veggies combined with soy and teriayki sauce?

22. New England Pot Roast

Enjoy this classic British meal for a special Sunday dinner.

23. Antipasto platter

Enjoy cheese, olives, and a variety of meats for a light picnic.

24. Filet Mignon with roasted Asparagus

You’ll love this gourmet steak combined with the crunchy goodness of asparagus.

25. Red bean chili

Put ingredients for red bean chili in the crock pot and come home to a delicious, comforting meal.

26. Mediterranean salad

Spinach, baby tomatoes, feta cheese, purple onions, raisins, and more make up this Mediterranean salad.

27. Potato Kielbasa Skillet

Throw some potatoes, kielbasa, and onions in the skillet for an easy Polish dinner.

28. Garlic Chicken and Lemon Asparagus

Enjoy the spicy goodness of garlic chicken with the tang of the lemon asparagus.

29. Slow cooked Sausage and Veggies

This could be a great, easy breakfast for a crowd.

30. Pesto baked Chicken

If you love pesto as a dip, then you’ll love it in this chicken.

31. Caramelized Pork and green onions

This Asian inspired dish is the perfect meal to come home to after a long day.

32. One pan eggs and peppers

This Turkish cuisine could easily work for breakfast, lunch, or dinner.

33. Turkish stuffed aubergines

Make these aubergines for a last minute, tasty lunch.

34. Baked courgettes cheese and herbs

Hollow out halved courgettes and stuff them with cheese herbs, and other veggies.

35. Roast lamb shank

This hearty Turkish style shank is just the thing to fill you up when you’re hungry.

36. Baked sweet potato stuffed with cheese and meat

Low carb and and very healthy, these stuffed sweet potatoes are the ultimate last minute dinner.

37. Glazed pork and roasted cauliflower

Indulge in this glazed pork with a flavourful serving of cauliflower.

38. Pan seared Tilapia and green beans

This seafood dish is so good that you won’t be able to even think about missing gluten.

39. Baked halibut and dill pickle

Skip the fried halibut and opt for this healthier, baked halibut instead.

40. Baked ham and glazed carrots

This home cooked holiday inspired meal is great for any dinner or Sunday lunch.

41. Chicken Stir Fry

Serve up some chicken and veggies for a delicious Asian stir fry.

42. Lemon Chicken and brussel sprouts

Combine the deliciousness of lemon and brussel sprouts in this yummy dinner.

43. Shrimp salad

When you combine shrimp, roasted corn, tomatoes, etc, you get this amazing shrimp salad.

44. Spaghetti squash with cheese and veggies

Add melted cheese and veggies to baked spaghetti squash for a simple grain free dinner.

45. Thai Chicken Salad

You’ll love this Thai salad with Asian chicken, carrots, cabbage, and green onion.

46. Shrimp skewers

Just a few words: shrimp and veggies on a stick!

47. White Chicken Chili

If you’re bored of the classic red chili, try White Chicken Chili instead.

48. Kale and egg stir fry

Throw some kale, egg, and onion in the skillet for this delicious, healthy stir fry.

49. Slow cooked broccoli and beef

Put some broccoli and beef in the slow cooker and arrive home hours later to a flavourful, satisfying meal awaiting you.

50. Herb chicken with roasted potatoes and green beans

Nearly anyone would love this simple, home style chicken dinner.