You may be thinking to yourself, “What can I eat on a gluten free diet?” You probably thought that you weren’t eating much gluten before making the diet change, but now, you are left wondering what you can actually eat that is completely free of gluten. Fortunately, you have plenty of options! This lengthy list thoroughly details naturally gluten free foods by category.
Naturall Gluten Free Foods:
They are seriously one of the easiest healthy snacks. Top them with a nut butter of your choice, eat them with dark chocolate, or just eat them plain.
Not only are they delicious, but don’t forget that oranges are extremely high in vitamin C, too.
Blueberries, black berries, strawberries, and raspberries are all extremely high in antioxidants which can reduce inflammation and make you look younger.
Bananas are so filling and simple. If you want, you can make your very own gluten and grain free pancakes with just an egg and a banana!
Freeze grapes, then indulge later for a healthy treat.
What else is more refreshing on a hot summer day?
You can grill these and top them with a healthy sugar free ice cream for a lighter dessert.
Pears are so yummy, and so festive for the holidays.
Though it is widely considered a vegetable, avocado is actually a fruit. Mash up some avocado and make a delicious, healthy serving of guacamole.
Pineapple is excellent in fruit salads.
This classic meat is well-loved in nearly every culture. When high-quality and free range, chicken is an extremely healthy meat.
Grass-fed beef is full of the essential minerals and fats that your body needs.
Bacon, sausage, and pulled pork are all popular types of meat.
Wild-caught salmon is incredibly high in Omega-3s, but beware of farm-raised salmon.
Wild buffalo is a very healthy meat that makes some delicious burgers.
Wild, lean turkeys are the way to go. Enjoy turkey burgers, turkey sandwiches, and holiday turkey.
Shrimp can make a yummy appetizer and is very high in protein.
Who says gluten free foods automatically exclude gourmet foods? Duck is the epitome of gourmet main courses.
Mainly served at holiday meals, goose is another specialty gourmet meat.
Somewhat similar to buffalo, bison burgers are also very tasty.
Did you know that you could make kale chips out of this simple vegetable?
Carrots are an easy snack, and they are fantastic when dipped in hummus.
If you don’t like cooked spinach, try adding raw spinach to your salads and smoothies.
Great for kids and adults alike, celery is excellent when dipped in peanut butter.
Instead of using bread, why not make lettuce wraps as an alternative?
Did you know that you could make low-carb cauliflower mashed potatoes and bread sticks? They are totally gluten and grain free, too!
Add mushrooms as a part of a vegetable medley for a chewy, unique taste.
Instead of french fries, try zucchini fries instead.
9. Acorn Squash
Make soup or better yet, fill the squash with onions, apples and cheese for an easy, grain free dinner.
10. Red pepper
Fill peppers with meat, cheese, and spices, and you have stuffed peppers.
1. Black beans
This Mexican favorite is so good when added to Southwest inspired salads and dips.
2. Pinto beans
Nothing says home cooked meal like a fresh pot of these babies.
3. Red beans
If you have these on hand, you can make an awesome chili for dinner.
Very nutritious, lentils can be eaten by themselves or added to soups and salads.
5. Black-eyed peas
Don’t forget about this New Years favorite!
These beans are the essential ingredients for a yummy hummus.
7. Navy beans
Serve them with chicken and greens for a healthy, hearty meal.
8. Kidney beans
Widely known for their similarity to the human kidney, kidney beans are high in fiber.
9. Split peas
Serve up a comforting bowl of split pea soup on a cold, dreary day.
10. Green beans
Make them plain, add bacon, or create a tasteful green bean salad.
Add this super food to your salads, smoothies, teas, and even your water.
Add flax seeds or flax seed oil to your salads for a very nutritious meal.
Mistakenly thought of as a grain, quinoa is actually a seed, and a very healthy one at that.
A safe version of cannibas, hemp is a great source of essential fatty acids.
Sunflower seeds make for great salad toppings, or an easy snack on-the-go.
Add a few sesame seeds to your Asian salad to make it tasteful.
Festive for fall, eat them plain, roast them, or add them to your salads.
Not only is it a delicious Mexican spice, cumin is also a seed.
Who knew that papaya seeds were edible, and that they could even cure parasites in the body?
Top your salads with poppy seeds for a unique, flavorful touch.
Hopefully this list gives you an idea of what you can eat on a gluten free diet.