The terms ‘gluten free’ and ‘paleo’ are often used in conjunction these days, sometimes interchangeably, but though two diets share commonalities, they are ultimately two different ways of eating. A gluten free diet refers only to eliminating to the grains that contain the specific gluten protein. This means avoiding all foods and drinks which contain … Read morePaleo vs Gluten Free: Should You Make the Leap to a Paleo Diet?
As the harmful effects gluten can have on almost everyone else are revealed, people are clamoring for gluten free food options. Books like William H. Davis’s Wheat Belly and David Perlmutter’s Grain Brain along with the testimony and research of countless other health and nutrition experts is helping people to understand how difficult it is … Read moreBan Gluten Free Foods: Never Eat Gluten Free Foods Again
Without question, truly following a gluten free diet takes conscious effort and full determination. While the effort is well worth the rewards of feeling better, reducing internal inflammation, improving energy and mood, or treating medical conditions such as coeliac disease, there is no question that actually being gluten free takes a little bit of work. … Read moreEasy Tips for Avoiding Gluten Without Even Realising It
In today’s hustle bustle world, who among us could not use more energy? Yet, no matter how much coffee we guzzle, we still are left feeling lethargic. It turns out that the answer to solving energy deficits has less to do with consuming lots of caffeine and more to do with eliminating gluten. That’s right, … Read moreWhy a Gluten Free Diet Will Make You Feel Healthy and Energetic
The reasons people adopt a gluten free diet vary widely among people with reasons ranging from celiac disease to personal preference and everything in between, but one reason many people are choosing to cut gluten from their diets is gluten intolerance. If you too are wondering, “Am I gluten intolerant?”, read on to find out … Read moreA Checklist of Gluten Intolerance Symptoms