Paleo vs Gluten Free: Should You Make the Leap to a Paleo Diet?

Paleo vs Gluten-Free

The terms ‘gluten free’ and ‘paleo’ are often used in conjunction these days, sometimes interchangeably, but though two diets share commonalities, they are ultimately two different ways of eating. A gluten free diet refers only to eliminating to the grains that contain the specific gluten protein. This means avoiding all foods and drinks which contain … Read more